Meat Sauce!

Meat Sauce By: Kecia’s Flavor Breakthrough! One of the great things about my husband is the bonus of the space for a wonderful garden. The first year I was there he already had one garden bed I could use so I started growing herbs and tomatoes, squash and peppers. One of my favorite things to … [Read more…]


I have three new recipes in my  head to test in my kitchen the next couple of nights as well as many I have tested, photographed and started writing up! One or two to post for you tonight! Keep watching!  

Chicken Tortellini Soup

  By: Kecia’s Flavor Breakthrough! November 22, 2013 2 Boneless skinless chicken breasts, cubed or 2 cups roast chicken breast 2 tbls olive oil 1 sweet onion, diced 1 sweet bell pepper, diced 1 stalk celery finely chopped 2 cloves garlic minced ¼  cup dry white wine 1 tbls minced fresh oregano 1 tbls minced … [Read more…]

A Friday Note

So, a couple of weeks have past since I have started the new blog. I am having a lot of fun! It is great creating and posting new recipes.  I told you when I began that this is a new experience for me, a learning one at that! I have had to learn a lot … [Read more…]


  Thanksgiving is coming soon; I have a lot of memories of Thanksgiving from when I was a kid. A lot of them involve my mom, preparing for days in advance; the food that went out on the table that day. The pies, dressing and cranberry sauce, she would make. Getting up way before the … [Read more…]

BBQ Pork Pizza

BBQ Pork Pizza By: Kecia’s Flavor Breakthrough!   Great way to use up any left over pork roast! I used left over pork shoulder that I had smoked a few days before. This makes a very quick weeknight meal that pleases the entire family… at least my family! ¼ cup olive oil Large loaf of French … [Read more…]

Pretty Salad

I don’t know about you, but I love a nice salad with dinner. I serve it most every night, just a plain tossed salad. I realize this isn’t special recipe, but it was so pretty and colorful I thought I would share with you.   Full recipe for something yummy later tonight!