Tomato Soup!

Tomato Soup! By: Kecia’s Flavor Breakthrough! I get to stay home by myself today! That never happens! So I am going to do things I like to do… well… I love to cook for my guys. I finally came up with a great recipe for tomato soup and have even used it to create another … [Read more…]

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Amazing Steamed Broccoli and Cauliflower!

Amazing Steamed Broccoli and Cauliflower! By: Kecia’s Flavor Breakthrough! I actually made this the other night, but didn’t write it down, so I hope I can remember!! This turned out amazing! I know… how can steamed broccoli and cauliflower be AMAZING? Trust me, you do this… you will be in love! The flavors are incredible! … [Read more…]

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White Bean and Kale Soup!

White Bean and Kale Soup! By: Kecia’s Flavor Breakthrough! I guess I really have jumped on that kale bandwagon! I really love it in soup. It really holds up to the cooking process well and adds so much nutrition and flavor to soup. This one is purely for me. I am making it so I have … [Read more…]

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Lemon Herb Hummus!

Lemon and Herb Hummus! By: Kecia’s Flavor Breakthrough! A recent discovery… I like hummus! As long as it is homemade. Quite some time ago I tried one out of the supermarket and I have to tell you, it was not something I wanted to ever try again. Though my boss and a friend I met … [Read more…]

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Kickin’ Jalapeno Bean Dip!

Kickin’ Jalapeno Bean Dip! By: Kecia’s Flavor Breakthrough! I totally want to have a snack day so dips galore are on the menu! I am practicing up for the game day junk food frenzy I guess! One of my favorite dips is bean dip! I hate to buy it pre-made in the store, full of … [Read more…]

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Black Bean and Corn Salsa!

Black Bean and Corn Salsa! By: Kecia’s Flavor Breakthrough! I love a fresh and tasty salsa! How about you? A little spice a little tang… pass the chip please! I make this one extra special with the addition of corn and black beans. It is so hearty and flavorful it could almost be a meal, … [Read more…]

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Potato Wedges!

Potato Wedges! By: Kecia’s Flavor Breakthrough! I am making a Kecia’s Flavor Breakthrough version of Fish and Chips this evening featuring my Cast Iron Fried Fish and these potato wedges! Tonight I am going to season with some dill to enhance the fish I am serving, plus I like dill! Serves 2 (add more potatoes … [Read more…]

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Cheesy Mac and Cauliflower Bake!

Cheesy Mac and Cauliflower Bake! By: Kecia’s Flavor Breakthrough! So a little revising of the plans came about tonight with a bit of a blast of winter! Snowing, blowing and just downright nasty! I wanted to come home… not go to the store! What do I have that I can make with a main dish … [Read more…]

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Toasted Garlic Green Beans!

Toasted Garlic Green Beans By: Kecia’s Flavor Breakthrough! With a little help from my friend Shawn I learned how to make these from a very dear friend who is much like a big brother, he is an amazing cook! I do it a little different I am sure, but Shawn inspired the recipe. Thanks Shawn!! … [Read more…]

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