Kecia’s Flavor Breakthrough Favorite Recipes Volume I!

Kecia’s Flavor Breakthrough, Favorite Recipes Volume I!!! This year, I get to announce something near and dear to my heart.  It has been just over 2 years since beginning my blog and it has been a dream come true.  I love the friendships I have made with my readers over this time and the support and … [Read more…]

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Baked Chicken Parm Sandwiches!

Baked Chicken Parm Sandwich! By: Kecia’s Flavor Breakthrough! Again, this version of chicken Parm is not going to be fried. I like to try to lighten things up just a touch. I know, I still have the gooey cheese, the bread… but at least it isn’t deep fried like the subs you see at the … [Read more…]

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Vegetarian White Bean Chili!

Vegetarian White Bean Chili! By: Kecia’s Flavor Breakthrough! I really am trying to eat healthier lately. It is really hard to find a satisfying meal that I can take to the office to eat. I find that a hearty hot soup is usually the most satisfying and filling meal for me at lunch time. I … [Read more…]

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Couscous and Sausage One Pot!

Couscous and Sausage One Pot Toss! By: Kecia’s Flavor Breakthrough! I am in the mood for a comfort dish. What is more comforting that and big bowl of yummy Isreali Couscous and cheesy goodness? I know a lot people might not think of couscous as a comfort dish, but since I have found the Israeli … [Read more…]

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Lemon Garlic Chicken!

Lemon Garlic Chicken! By: Kecia’s Flavor Breakthrough! I recently discovered this wonderful chicken at the grocery store in the prepared foods. Our store makes these wonderful meals that are just terrific when you are in a hurry, but don’t want fast food, homemade style where you get an entrée and sides. This chicken is just … [Read more…]

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Autumn Wild Rice Pilaf!

Autumn Wild Rice Pilaf! By: Kecia’s Flavor Breakthrough! In need of another hearty side dish tonight and looking through my pantry and saw some sweet potatoes and my favorite wild rice blend. I thought this would create the perfect Autumn side dish to go with the balsamic pork tenderloin and grilled egg plant I was … [Read more…]

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